Posts tagged as #fitness on Instagram

Explore the #fitness tag on instagram total 364,231,802 medias

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Aesthetic Temple

TODAY'S WORKOUT . AMRAP FOR 20-MINUTE . 20 Mountain Climbers  10 Squat Clean 20 Push-Ups . As always make sure to warmup properly before starting the workout. . #discipline#hardwork#commitment#focus#determination#defensivefit#exercise#stressrelief#fitness#workout#fitafter40#dfstrength

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Nossa sugestão para dar aquele start na semana: Salada Niçoise + Carpaccio bovino . ♥ A gente te espera aqui no Castro!😍⠀ .⠀ .⠀ #castrobistrôbar#salada#fitness#parqueshoppingmaceio#maceio#alagoas

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Fitpreá

Um mais lindo que o outro! Corre pra FitPreá #fitprea#look#quero#lookfitness#fitness#modafitness#modafeminina#prea#academia#estilo#cropped#funcional#esporte#saude#bemestar

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Ripped Gym Basildon

Two things we commonly hear ⬇️ “Perfect form is all that matters, you should never train with anything other than perfect form” 👯‍♂️ “Go hard or go home, intensity is what drives progress, don’t worry about the form” 😤 The truth is...training with perfect form AND with intensity should be an integral part of learning how to train in the gym. ⭕️ Here I’m shown Deadlifting in both videos, the first is an AMRAP set where my goal is to hit a PR. I’m doing everything I can to hit that PR, I have a belt on, I hyped myself up before the lift, took a pre workout and my focus was solely on hitting 8 reps. My back does round slightly on this set and other areas of the form do start to breakdown slightly....BUT...I hit the PR. ⭕️ The second is a technique focused session where my goal is to improve the form of my deadlift. My focus here was solely on technique, focusing on my weak areas. I have no belt on, no hype up and my focus was solely on technique and form, I used a much lower load and focused solely on my form. As soon as the form deteriorated, I stopped. ⭕️ You should have phases where you focus more on form and phases where you focus more on intensity, both are crucial for long term progress. ⭕️ A way I do this with myself and my clients is to pick your exercises, use a 6-9 rep range, start with light weights and perfect form on all exercises (you should have 3 reps in reserve (rir)) on week 1. Add 1 rep per week 6,7,8,9 once you can perform 9 reps on all sets with good form, increase the load and drop the reps back to 6 on all sets. Repeat this 2-3 times, by this point the weight will have increased significantly and so will the intensity, you’ll also be hitting PR’s. Once you hit a plateau and you can no longer add reps whilst keeping form good - take a lighter week, decrease the weight one step and the reps back to 6 and use this week to work on the form again. After this start to add reps and load in the previously mentioned way. ⭕️ Using this technique you will be able to train with the intensity required to progress AND maintain good form for many years #personaltrainer#training#weights#fitness#deadlift#gym#focus#gohardorgohome#formoverweight

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...because whether it's the best of times or the worst of times, it's the only time we've got. Don't waste it. . .. ... .... #time#precious#value#dontwait#wasted#justdoit#takeaction#action#goals#dreams#motivation#inspiration#instagood#bossbabe#femalehustlers#finance#mompreneur#wealth#fitness#womeninfinance#millionairemindset#freedom#life#focus#passion#relentless#driven#entrepreneurmindset#mindset#success

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. 🚨 Vem aproveitar essa mega PROMOÇÃO🚨 . 6 Cafés Marita por R$ 200,00. Corre ainda dá tempo 🏃🏃🏃 . 🛍️☕Peça já o seu ⏳👇🏼 📱85 98810-3232 📱85 99924-2032 💳 Aceitamos todos os Cartões 🛵 Fazemos entregas 🤝Seja você também um consultor Marita 👇🏼 Copie e cole no seu navegador 👇🏼 Ou click na Bio do Instagram 📱 https://www.redefacilbrasil.com.br/web/cadastro/?p=natan.a.araujo@gmail.com  . #maritastevia#anad#qualidade#stevia#produtosmarita  #vidasaudavel#mudanca#mude#ProdutosMarita#mudancadevida#emagrecimentosaudavel#saude#bemestar#hipertensao#diabetes#colesterol#corrida#exercicios#treino#fitness#academia#maritatododia#redefacilglobal#redefacilbrasil

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Nordic Wellness

Glöm inte denna grymma deal som fortfarande gäller! Träna både hos oss och på @nordicwellnessnorrkopingcity  för samma pris. Gruppträning ingår, hur grymt!? Dealen gäller t.o.m 31/10‼️(startavgift tillkommer)  #nordicwellness#norrköping#mirumgalleria#deal#fitness

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